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​Calming the Paranoia

5/24/2022

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Picturephoto by author
It used to be that kids could play outside on their own for hours on end. “Come home when the streetlights come on,” moms would say. No longer! The typical neighborhood in the US is no more dangerous now, and likely less dangerous than it was then. But, of course, we hear of every discretion in the world now through the multitude of media outlets and the lightning-fast way that news travels. Then we imagine the transgression and make it personal, thinking how horrible it would be if that incident or tragedy happened to our loved ones!

For instance, many parents now fear that any day their 9 year old will be abducted on his three-block walk home. So mom or dad meet him at school or, at my grandchildren’s school, the school won’t let a ‘walker’ off the property until in the hands of a known adult. My purpose here is not to criticize steps taken to protect our children, but to ease some of the mind-numbing fear because another factor exists which is rarely considered, that is the exceedingly remote likelihood of a kidnapping happening to you or anyone you know–the ‘IF’ factor.

According to the Polly Klaas Foundation, 99.8% of the children who go missing do come home! And only about 100 children (a fraction of 1%) are kidnapped each year in the entire United States in the stereotypical stranger abductions you hear about in the news.

Let me take the example of flying in a commercial aircraft. This causes much fear in some people because, let’s face it, a crash is dramatic and might kill you. But if you care to look, here is a link showing the flights currently in the air. It reveals just how busy the airways are, yet you rarely hear of an incident even though every accident, even minor, is reported. So while Americans have a 1 in 114 chance of dying in a car crash, according to the National Safety Council, the odds of dying in an air incident are 1 in 9,821. That’s 86 times safer than driving and three times safer than eating because of the choking hazard, yet we take the risk of riding in a car and eating.

Two Factors to Consider

Likelihood: Realize that you can cheat yourself or your children of significant life opportunities if you don’t consider how unlikely some consequences are. Being kidnapped or dying in a plane crash are just two examples of risks that parents and others avoid, only considering the consequences and not the likelihood.

When we keep our kids too safe, there are still risks. You may end up with a child who is afraid of things they’ve never tried in life or who is awkward in certain social situations. They may miss out on experiences to grow or to build confidence. These consequences are not as severe as being abducted or dying in a plane crash, but the likelihood of those things happening is much higher.

Consequence: Some bad things do happen and happen frequently! And they are good for personal growth. Consider the consequences (impact) of the failure. Often the result is learning. Striking out with in baseball is not desirable, but the consequence is small; and the experience is a good lesson in corrective action and sportsmanship. Other consequences are so devastating that one would not take the chance of even with small likelihood. Those decisions are often personality related.  
 
Summary
​

I know that few parents are likely to stop escorting their children in safe neighborhoods if that makes them feel more comfortable (certainly a valid thing to do in unsafe neighborhoods), and those afraid of flying will remain so. But I hope that, maybe, if we consider more than just the visions of what we hear and see on the news, and consider their likelihoods also, then the paranoia can be reduced, thereby helping our sanity, our contentment and our joy of living.

The Power of Dadhood, a book of parenting by this author.
 



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Top Tips for Keeping Your Kids Safer in the Pool

6/30/2020

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Beyond love and nurturing, the main duty of a parent is to keep their children safe! ​Due to COVID-19 stay-at-home orders and warmer temperatures, families are starting to get out and enjoy their outdoor spaces. This includes opening up pools for swimming. That’s why now is the perfect time to reiterate the rules of pool safety, especially for parents. 

Thanks to safetytoday.org for this life saving information!


​As a parent, you know that swimming pools are equal parts fun and dangerous. While your kids are focused on the fun part, you’re usually left worrying about safety. And rightfully so. Pools can be a dangerous place, even for experienced swimmers. However, there are lots of ways that you can make the backyard swimming pool a much safer place for your family.
 
Teaching Your Kids the Basics
 
No matter how safe the pool itself is, you have to make sure your kids know how to be safe in the water. These are a few things to teach your kids.


  • Slowly introduce your kids to different techniques so they can learn at their own pace. 
  • Cover basics like getting in the pool safely, treading water, and floating on your back.
  • Help your kids get comfortable being underwater so they know what to do.
  • Facing fear is important for becoming a confident swimmer, but don’t push too hard.
  • If you’re not comfortable teaching your kids yourself, swim lessons are always an option.
 
Securing the Pool
 
Pools pose a variety of dangers, but there are many things you can do to reduce the risk. Consider these precautions when getting your pool ready for the season.


  • Assess the normal wear and tear of your pool and do repairs or maintenance if needed.
  • Get a pool safety fence, cover, or net to keep kids from entering the water unattended.
  • Set up a comfortable spot by the pool where you can supervise your kids as they swim.
  • Make sure your pool chemicals are stored safely.

Staying Safe in the Water
 
Securing your pool and teaching your kids the basics is just part of the equation. These tips can make each swimming session safer.


  • Make sure everyone knows and follows the pool rules.
  • Check pool toys before each use to make sure they’re clean and in good shape.
  • Keep in mind that while float toys are fun, they’re not designed to be lifesaving devices.
  • Review the signs of drowning and make sure you know what to do.
 
Pools can be a source of stress when you’re a parent, despite the fact that they provide endless fun for kids while also getting them off the couch. Taking precautions such as teaching your kids to swim safely, putting up a fence, and making sure your kids have safe water toys will help minimize the risk. 
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​What You Heard was Not What I Said

4/6/2020

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PicturePhoto: Michael Byron Smith



Or was it?

“The biggest problem in communication is the illusion that it has taken place.”
~ George Bernard Shaw

Communication may become a more significant issue when we are cooped up for days on end
with those we love during the COVID-19 crisis . Not because it happens more often, but because we may have less tolerance for it. Be patient with your family. Especially your children!

Miscommunication happens with your kids, your spouse, in the media/press, among co-workers, and elsewhere. Sometimes it’s the other person, and sometimes it’s you, or both. Maybe you misspoke, saying something you did not mean. Mostly, these misunderstandings are harmless, but they can cause many problems some of which are very serious. In critical or dangerous situations, parties are required to repeat an instruction. Pilots in the US Air Force, when switching control of their aircraft from one to the other, must confirm the transition. The first pilot, “You have the aircraft.” The second pilot, “I have the aircraft.” Only then can the first pilot release control.

How about a less critical but essential communication situation? How about within your family? Even the most loving of spouses can get annoyed with each other when they aren’t connecting at the same level. Then there are the kids! Being misunderstood is painful, especially for kids, because they often think they are doing something wrong or you are unfair. It can leave them feeling helpless, upset, impatient, and angry, especially at the person that’s not understanding them. Children can’t think like an adult, so adults have to think like a kid. The knowledge and ability to do that within your family will decrease misunderstandings.

Heidi Grant Halvorson, a social psychologist, says in her book, No One Understands You and What to Do About It, you are probably a terrible judge of how other people view you. Humans, she explains, are consistently poor judges of how other human beings view them. “We know when someone else is making a good impression, but we don’t know when we’re not doing it.” Stated otherwise, if others can make a bad impression or be unclear, so can you - without realizing it. In fact, one of the easiest ways to suffer the consequences of being misunderstood is to make the assumption that who you’re talking to knows what you know, feels what you feel, or is on the same page as you.

Here are some reasons why people misunderstand each other * It’s no wonder it happens so often!
​
  • Mood. Wow! A bad mood will always get in the way of good communication. Be honest about your mood and take responsibility by admitting your inability to communicate properly. I’m as guilty as anyone. If it can wait, let it wait!
  • Anger. This ties in with mood but can be much more disruptive and consequential.
  • Exhaustion. If you are tired, you’re not alert and may not be listening.
  • Hearing issues. This is a common problem. Unless tested, we may not notice when we lose hearing. To avoid embarrassment, we often answer as if we heard correctly.
  • Bias. Hearing only what you want to hear because you want to control and validate your belief.
  • Not listening. We are all guilty of this at times. It easy to do with children when they constantly need your attention.
  • Vocabulary. Know your audience and use language they understand. Unless they know you well, they may not admit they didn’t understand. Again, try to imagine what a five-year-old really wants.
  • Personality differences. Different personalities hear things differently because of sensitivities, attitude, openness, etc. Some people think deeply. Others sail on the surface.
  • Preoccupied. Sometimes you are in the middle of a correspondence, or an activity where you are concentrating on a task, or simply in deep thought. This is not listening less offensively.
  • Purposeful. We can be dishonest about what we hear or pretending we didn’t hear correctly or responding with double talk, purposely trying to confuse the other person.
  • Assuming. Asking, “Why did you do that?” when the other person doesn’t know what ‘that’ is.
  • Sarcasm. Men, especially, close friends, are sarcastic with each other. It’s kind of a brotherhood thing when done right. But you have to know the person to be sarcastic. Also, I believe men are more open to sarcasm more than women.
  • Tone. How you say something is as important as what you say. The wrong tone will almost always cause miscommunication.
  • Appearance. How you look when you talk (facial clues, body language, eyes) all speak as loudly as your voice
  • Where’s your head? What is the other person thinking? Similar to assuming, but more like being the same frame of mind as you. I say, “I love your jeans!” You hear, “I love your genes.”

Because there are so many ways to miscommunicate potentially causing undesired results, it’s wise to reassure those you respect and love on a higher level by taking pro-active steps.
​
Pre-emptive statements to minimize communication issues.
  • I will never say anything on purpose that sounds like I don’t love you.
  • Please feel free to ask questions.
  • I can’t hear well in noisy areas.
  • I’m not familiar with that topic.
  • Can I have your attention for a moment?
  • I’m tired. Can we talk in the morning?
  • Do you understand what I mean?
  • Can you repeat that?

Summary
​

There are enough problems in the world and within our families without creating unnecessary obstacles. Think about what you are saying and how you are listening. Remember never to overreact. Remember that saying sorry is always an appropriate thing to do when you have made a mistake. Remember that kids are kids. They are rambunctious, energetic, and immature. Give them some attention and be gentle.
Remember to give time to yourself and to give yourself time to think. Give hugs after mistakes have been made.

#powerofdadhood
​
* My thoughts as a layman

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“What, Me Worry?”

2/17/2020

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PictureAlfred E. Neuman of "MAD Magazine"
The title is a quote from the fictional character, Alfred E. Neuman of MAD Magazine, characterized as a young man who you may assume, by his looks, was too dumb to worry. While I believe the ignorance of some things will keep you from worry, ignorance will also cause you to worry.

My wife, Kathy, asked me the other day, “What do you worry about?” She asked out of exasperation because she feels she has the burden of worry while I get off scot-free. That’s not fair in her mind. Well, it may not be fair - but that’s not my fault. Worry is an affliction that is allowed to happen.

I was not born immune to worry. I just got over it years ago because I had to change. As a kid, I worried about everything, and there was a lot to worry about. I worried about my father’s alcoholism, about our bills being paid, about school issues, about my parents when they argued, and about the bullies that lay in wait. As the oldest of six, I worried about my siblings and what they were getting into. My siblings, on the other hand, never seemed to worry about anything – so I knew what Kathy was thinking.

I didn’t get over my worry sickness until I was in my thirties. It took a severe case of unnecessary burdens and misplaced apprehension to bring me to the point of actually analyzing it. It’s all very simple, really, and I’ll get into that a bit - being a total layman. What is not simple is accepting the idea of not worrying, even more difficult for those who have naturally occurring anxiety issues, confidence issues, etc. However, I ask you remaining worriers to think about a few things.

One of the most important facts to consider is this essential point. Practicing suffering (in your imagination) will never ease any conceivable actual suffering! So why do it? You can place yourself or a loved one in the most horrible of imagined situations and some suffering will come. But that is not preparation, that’s insanity! Why would you do that to yourself? Would you ever hit yourself in the head with a hammer to see if you could live through it? If you did, and you survived, you would find that, 1) it’s never going to happen anyway and, 2) if it did, it would hurt just as much as the first time. Practice does not make perfect when it comes to suffering. It will not be easier for you.

If you are afraid of your child learning to drive because you worry about them being in an accident, those imaginations will not stop an accident from occurring. A better word than ‘worry’ is ‘concern.’ While a ‘worried’ person thinks of ‘bad’ things happening, a ‘concerned’ person thinks of ‘good’ things that will prevent those terrible things. Good things to do in this example is to demand the use of seat belts, having rules to follow when driving, certainly no drinking or texting, a driving safety course, etc. If you can do something about something that troubles you, do it! If not, let it pass on through and out of your consciousness.

Worry is frightening and exhausting while concern is being alert, resulting in preventive action. Remember that sentence when your child is sick or being bullied on the internet. The bulk of Kathy’s worries are regarding our grandchildren. The bulk of my concerns are regarding my grandchildren. Neither her worries nor my concerns involve anything that can’t be overcome by any of them. We’re just being grandparents. The difference is my concerns are addressed while Kathy’s worries keep her awake. As I wrote in “The Power of Dadhood’- “Prevention is easier than correction!” Concern, put it action, is prevention.

Some good quotes on ‘Worry’:
  • “Worrying is a waste of time. It doesn’t change anything; it just messes with your mind and steals your happiness.”  
  • “99% of the things you worry about don’t even happen.”  
  • “The less you worry, the less complicated life becomes.”  
  • “If the cost of worry is your peace, then it’s too expensive.”

The quotes above (and many versions thereof) are all anonymous. The reason for that, I believe, is because they are accurate and said by many wise people. We may be surprised by how many others would trade their troubles for ours. We look up because of envy, forgetting that others envy us.

What if?
​

So, you say to me, “I was worried about something, and it happened!” But what of it? Maybe you thought and worried enough for it to come about. Perhaps you should have taken action because of concern, but worry paralyzed you. Would the incident have happened without your worries? Most likely! Another word we should use in place of worry when appropriate is sorrow. When bad things do happen, worry did not prevent it or make it easier. Sorrow shouldn’t be wasted on worry; worry should be minimized as much as possible
​

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What is Easy but Difficult and Does So Much Good?

5/6/2019

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I admit that I need to practice what I am about to write as much as anyone and more than others. But I think everyone has had difficulties in this area at one time or another. It is this. One of the most challenging things for any of us to do is to say, "I'm sorry", and to say it honestly. The reasons this is difficult are many! 
  • Maybe you don't think you were, or are, wrong
  • Perhaps you are angry enough not to care
  • It could be you are embarrassed
  • You don't want to open old wounds or possible ignite a renewed argument
  • It's possible you just don't know how to say the words

Yes, the excuses are numerous. What we don't do is consider the positive aspects of saying, "I'm sorry", and there are many.
  • Often, a weight is lifted allowing you to move on
  • Your admission is a real sign of maturity
  • It takes away someone's anger towards you
  • It will enable openings for those you say sorry to you, returning the courtesy by your example
  • Even if you don't think you were wrong, saying sorry says you don't think a particular issue is worth having hard feelings.

​Perhaps one of the reasons adults have a problem with saying they are sorry is because they never learned how or why to do so as children. Sure, when a child does something inappropriate to another, parents will tell them to "say you’re sorry", and they will most of the time. Young children just want to get out of trouble; they aren’t concerned about a weight being lifted and are not apt to act maturely. As adults, we need to forget our childish ways and weigh the situation, apologizing if appropriate. But that doesn’t mean we should always apologize, because there are good reasons not to do so. For instance,
  • An apology is not in order when no wrong has taken place, even if someone else thinks so
  • A weak apology is like no apology
  • An insincere apology for deception is unethical and harmful

In a sappy movie from my youth, there was a line, “Love means never having to say you’re sorry.” I never knew what that was supposed to mean. To me, love means saying you’re sorry, especially when you love someone you may have hurt. Having said all this, I know I may pass up opportunities to say I’m sorry when I should. I’ve been there, and so have you. It is difficult sometimes. Maybe, however, having thought about it and writing it down, there is a better chance I will do the right thing in the future. I hope so! I know one thing, I’m not sorry for writing this.




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An Open Letter to Every Child Who Worries Too Much

4/29/2019

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Picture
Worry: To torment oneself

Last week, at a St. Louis Cardinal Baseball game, I was walking in the corridors between innings with my ten-year-old granddaughter. She noticed there was a medical cart with a stretcher on it and asked me why it was there. I told her that sometimes people fall or experience heat exhaustion, etc. and need medical attention. With 47,000 people in the ballpark, it would be likely that someone may need medical help. Immediately she asked if I thought anyone would get heat exhaustion today (it was 76 degrees), and where would they take them? “How often do people fall”? “What happens when people get heat exhaustion”? She continued showing concern for people she didn’t know about things that hadn’t happened. We were there to have a great time, but her focus was elsewhere.

Her anxiety was not an isolated incident. My granddaughter worries continuously about things she hears on the news, things she sees on TV, the fate of people and animals, and things that might happen – even if unlikely. Although her parents are frequently reassuring her, it doesn’t seem to help. Because I don’t want her to go through her young life like this, I decided to write her a letter, but I have not decided to give it to her, yet. I leave that decision to her parents.

Knowing she is not the only person, young or old, who wastes precious time worrying, I thought I would share this letter in my blog, Helping Fathers to Be Dads. I tailored this letter to my granddaughter, but much of what I say is appropriate for anyone who has a loved one that tends to mistake ‘worry’ as something kind, as some type of salve that will make things better. It is sad to see someone else who is unhappy or in some distress. But to see someone who is sad when they have many other reasons to be thankful or when nothing wrong has happened to them, it is a waste of their precious time on this earth. This letter is my attempt at an argument that might help those worriers to enjoy their lives better.

                                                                 * * *
Dear Granddaughter,

When you came into the world, it was then I knew that being a grandfather was what I always wanted to be. When you were a baby and toddler, I had the privilege of spending time with you, one-on-one, being completely taken by your joyous and adorable personality. As you grew, you remained as sweet as the day you were born, and it was apparent you had gifts of intelligence, creativity, and empathy for others. I wouldn’t change a thing about you, but there is one thing I’d like to bring up to hopefully help you live a more cheerful life.

Too many times I’ve seen the sadness in your eyes as you have seen the struggles of others and felt their pain. Your concern for them is one of your finest traits, and I love you so much for it. But don’t replace empathy for others with wasteful worry. Your heart is big, big enough to share it with others. Even the potential of sad events is worrisome to you as you suffer in small amounts, stealing from your deserved happiness and right to a childhood that should be as innocent and lighthearted as possible.

I hope you understand that adulthood will bring you new and immediate concerns. But they will be concerns that more directly affect you and, fortunately, you will be better prepared and capable of handling them. You will move from worrying about things you cannot change or fix to issues that you can attack to the best of your given abilities. Being able to address a concern is comforting and something you will do. What will not change is life as it has been for thousands of years - full of good things and bad, joy and sorrow, miracles and tragedies, and ups and downs. The cycle of life and the survival of the fittest are the very essences of nature. We are sad for the antelope that is captured by the lion and forget the lion has to survive lest we will feel sadness for its starvation.

What I am trying to say is captured in one of the most famous prayers ever spoken – The Serenity Prayer! Read it and live it. There is only negativity and anxiety in placing worry in things you cannot correct on your own. While this insight is true, it is undeniable that turning away untouched by unfortunate events is difficult. However, unless you have a role in a heartbreaking development, you have no reason to feel guilt or responsibility for it. All you can do is say a prayer for those involved and then accept what you cannot change, pushing the sorrow out of your consciousness. When you do, you will be free to concentrate and improve upon those things near and dear to you, making them better. That’s your way to make the world a better place, by looking past where you have no power and towards where you can do so much good.

You are who you are, and I would never want to change you. I want the best for you because you have so much to give. You can do so much more if not burdened by those unchangeable things that hurt your sweet, loving heart. You can worry all you want and feel bad for others, but it won’t solve one thing. Worry is exhausting - a thief of energy and serenity – and as worthless as that worrisome thought last week, whatever that was?

Worrying about something that may happen in no way eases the pain even if it does happen - and usually, your worries will never come about. Turn on your ‘worry radar’ and shoot down that worry before it gets ahold of you. Do it by thinking what good you can do for yourself, or others you love, in its place. If you try a little each day and remind yourself that you can make the world a better place without worry, you will become a powerhouse among all those you touch and so very pleasant to be around.
​

Love,
Papa



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